Valerian

Valerian is a plant widely used in traditional, complementary and alternative medicine, with pharmacologically active components that affect the central nervous system. Valeriana officialis is present in some official Northern European formularies, although it is most often used in herbal medicine. Valerian is used for its sleep-inducing and anti-anxiety effects.

It has several types of components that affect receptors in the central nervous system, although some are unstable, and there is per-plant variability:

• Volatile oil cibt
  • Bornyl acetate, a monoterpene
  • Valerenic acid, a sesquiterpene, which has been used as the basis of standardization in European preparations. It has been found to be quite unstable and thus difficult to use for a reference
  • Other variable terpenes
• Aqueous extract of root
  • Alkaloids
  • GABA, although it is not clear if it passes the blood-brain barrier
  • Hydroxypinoresinol,, a lignan that binds to benzodiazepine receptors